Vivien Nikfardjam

As we patiently wait for things to get back to normal, we can still maintain healthy diet and routine. Although gyms are currently open, going to the gym may still be difficult for some, but it’s still possible to continue working out and staying active. We’ve listed some of the most popular fitness YouTube channels, offering a wide variety of exercise routines, workouts and nutritional information. There is something for everyone, you just have to find your style!

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Teaching children about collaboration and team work at a young age is extremely important. And team sports are a great way to keep kids active and entertained, develop important skills that will help them in their futures and build character. Sports like basketball, soccer, and hockey provide children with a community of friends and peers that offer a support system outside of their homes or school. Below we’ve listed some benefits of team sports!

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It’s no doubt that LeBron James is one of the greatest NBA players of all time. He reportedly spends over US 1.5 million dollars on fitness and dietary programs in order to continue being the best. But don’t worry, you too can be a great basketball player if you just work hard and practice, practice, practice! LeBron James doesn’t become the King just like that – he maintains his health and practices until he “makes perfect”. Watch the video below and follow the list of exercises that we’ve put together, so you can also train like a King!

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It’s evident that the past year has been difficult for many. The pandemic had affected so many different aspects of our lives and effected both our physical and mental health. Now, with lockdown regulations being lifted, and the weather getting better and better, it’s important to begin attending to our physical and mental health again! Below, we’ve listed a few activities to nurture both your body and brain!

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Our annual inspection program is designed to make sure your backyard court and the components are functioning safely and operating optimally for your ongoing family fun! Recommend that we come out once per year to inspect and adjust your court and equipment

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