You tan be a great basketball player if you just work hard and practice

It’s no doubt that LeBron James is one of the greatest NBA players of all time. He reportedly spends over US 1.5 million dollars on fitness and dietary programs in order to continue being the best. But don’t worry, you too can be a great basketball player if you just work hard and practice, practice, practice! LeBron James doesn’t become the King just like that – he maintains his health and practices until he “makes perfect”. Watch the video below and follow the list of exercises that we’ve put together, so you can also train like a King!

  1. Jump Rope - 30 seconds in place
  2. Band work - Bodyweight band squats
  3. Band Work - Rotational band corkscrew
  4. Spot-up Jumpshot: right corner x 10 makes
  5. Jump Rope - 30 seconds in place
  6. Band Work - Body-weight Band Squat Alternate Lateral Resistance
  7. Band Work - Stability Band Windmills
  8. Spot-up Jumpshot: Right Wing x 10 makes
  9. Jump Rope - 30 seconds in place
  10. Band work - Reverse Band Squats
  11. Band Work - Stability Band Windmills
  12. Spot-up Jumpshot: Top of the key x 10 makes
  13. Jump Rope - 30 seconds Forward / Backward
  14. Band Work - Heavy-Band Terminal Knee Extensions (TKEs)
  15. Band Work - Mini-band Pull Sets
  16. Spot-up Jumpshot: Left Wing x 10 makes
  17. Jump Rope - 30 seconds Forward / Backward
  18. Band Work - Heavy-Band Terminal Knee Extensions (TKEs)
  19. Band Work - Mini-band Pull Sets
  20. Spot-up Jumpshot: left corner x 10 makes
  21. Free Throws: 5 makes
  22. 1-Dribble Pull-up Jumpshot: Right wing - right/left x 4 makes
  23. 2-Dribble Pull-up Jumpshot: Top of the Key - right/left x 4 makes
  24. 2-Dribble Pull-up Jumpshot: Left Wing - right/left x 4 makes
  25. Free Throws: 5 makes
  26. Running Hook Shot: Left Block x 5 makes
  27. Fadeaway Left Shoulder: Left Block x 5 makes
  28. Fadeaway Right Shoulder: Left Block x 5 makes
  29. Fadeaway Right Shoulder: Right Block x 5 makes
  30. Fadeaway Left Shoulder: Right Block x 5 makes
  31. Up & Under: Right Block x 5 makes
  32. Free Throws: 5 makes
  33. 3-Point Spot-up JumpShot: Right Corner 6 makes
  34. 3-Point Spot-up JumpShot: Right Wing 6 makes
  35. 3-Point Spot-up JumpShot: Top of the Key 6 makes
  36. 3-Point Spot-up JumpShot: Left Wing 6 makes
  37. 3-Point Spot-up JumpShot: Left Corner 6 makes
  38. Free Throws: 15 makes
  39. Flexibility Training for Recovery